Workout Recovery Shake: Strawberries, Soy Milk and Tart Cherry Juice

Workout Recovery Shake: Strawberries, Soy Milk and Tart Cherry Juice

After coming to terms with being a soreness-junkie post-workouts I realized that it can be really draining in my day to day activities – can we talk about legs-shaking-soreness while you are trying to balance over a public toilet? Yea that kind of soreness is getting in the way. Hanging clothes on a hanger shoulders-on-fire-cray-type-soreness.

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